1.
Keep
moving
and
stay
happy
【快乐健身的秘诀】
2.
Exercise
not
only
helps
your
body
but
also
your
mind【快乐健身生活的好处】
3.
Fitness
is
not
about
being
skinny,
it's
about
being
healthy
and
confident
【健身不是为了瘦身,而是为了健康自信】
4.
A
little
progress
every
day
adds
up
to
big
results
【每天微小的进步都会累积成巨大的成果】
5.
Don't
compare
yourself
to
others,
strive
to
be
the
best
version
of
yourself
【不要和别人比较,要做自己最好的版本】
6.
Set
goals,
work
hard,
stay
consistent,
and
see
the
results
【制定目标,努力工作,保持一致,享受成果】
7.
Exercise
is
not
punishment,
it's
a
celebration
of
what
our
bodies
can
do
【运动不是惩罚,而是庆祝我们身体的能力】
8.
Don't
wait
for
motivation,
create
it
【不要等待动力,自己创造它】
9.
Remember,
progress
not
perfection
【进步而不是完美】
10.
Fit
is
not
a
destination,
it's
a
journey【健身不是终点,而是旅程】
11.
Every
workout
is
progress,
no
matter
how
small
【每一次锻炼都是进步,无论多么微小】
12.
Sweat
now,
shine
later
【先流汗,后闪耀】
13.
A
healthy
body
is
a
happy
body
【健康的身体是快乐的身体】
14.
Don't
count
days,
make
days
count
【不要数日子,要让每一天都有价值】
15.
Fitness
is
not
a
hobby,
it's
a
lifestyle
【健身不是一种爱好,而是一种生活方式】
16.
Push
yourself,
because
no
one
else
is
going
to
do
it
for
you
【自己要有动力,因为没有人会为你做它】
17.
Your
only
limit
is
you
【你的唯一限制就是你自己】
18.
The
best
project
you
will
ever
work
on
is
you
【你所做的最好的项目就是你自己】
19.
Strive
for
progress,
not
perfection
【追求进步,而不是完美】
20.
Fitness
is
not
about
being
better
than
someone
else,
it's
about
being
better
than
you
used
to
be
【健身不是为了超过别人,而是为了比自己更好】